Your complete plan back to strong after birth. Our full 64-workout postpartum fitness program and Pelvic Floor Foundations, together in one bundle to rebuild strength and return to lifting and running.
Postpartum + Pelvic Floor Fitness Bundle
Products included in this collection
3 products in total
Early Postpartum Recovery Course
Begin your recovery from day 1 postpartum!
Course
Postpartum Workout Programs (Fitness, Running, Duty, or Olympic Weightlifting)
Ready to return to fitness after birth—safely and confidently? Our postpartum recovery programs are designed to help you reconnect with your core and pelvic floor, restore function, and gradually return to the activities you love, like lifting and running.
Course
Pelvic Floor Foundations Course
In the MamasteFit Pelvic Floor Foundations Course, you will learn our approach to supporting your pelvic floor with breath and movement to optimize your pelvic floor's function in pregnancy, as part of your birth prep, and recovery after birth. This course is for everyone with a pelvic floor, even outside of the perinatal timeframe! This course includes educational videos on the pelvic floor and 30+ on-demand video-based pelvic floor workouts to help you better connect, release, and strengthen your pelvic floor with our proven approach.
Course