3rd Trimester On-Demand + Childbirth Education

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3rd Trimester Prenatal Fitness On Demand + Pelvic Floor Prep Course Bundle

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3rd Trimester Prenatal Strength Program (App) + Pelvic Floor Prep for Birth Bundle

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3rd Trimester Prenatal Strength Programming + Childbirth Education Bundle

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3rd Trimester Prepare for Birth Bundle (App)

Childbirth Education + 3rd Trimester Prenatal Strength (App) + Pelvic Floor Prep for Birth Bundle

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3rd Trimester Prepare for Birth: On-Demand Prenatal Fitness

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Beyond Postpartum Strength Program (Month to Month)

Ready for the next step after our postpartum return to fitness program? Join our postpartum strength training program for weekly workouts to help you continue getting stronger.

Course•By Gina Conley

Birth Prep + Childbirth Education

This bundle includes the birth prep workout program and childbirth education course.

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Birth Prep On-Demand Workout Program

This on-demand workout program includes full-length videos that you follow as you work out simultaneously to prep your body for birth! These workouts involve pelvic opening exercises to help you create more space within your pelvis.

Course•By Gina Conley

C-Section Return to Olympic Weightlifting

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C-Section Return to Running

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C-Section Scar Mobilization Course + 16-Week C-Section Specific Recovery Fitness Program

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C-Section Scar Mobilization Education Course

Join pelvic floor physical therapist Casey Backus in this empowering recovery course designed just for C-section parents. Whether you’re weeks, months, or even years postpartum, it’s never too late to start healing. Feel confident in your recovery, reduce discomfort, and take the next step in feeling at home in your body again.

Course•By Casey Backus

Childbirth Education + Pelvic Floor Prep for Birth Bundle

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Childbirth Education Course

Imagine walking into birth feeling calm, informed, and empowered instead of anxious or afraid. Learn the science of birth in our complete childbirth education course! Feel confident and less scared of birth with the knowledge you learn from this course! Learn your options, know how to talk with their providers, labor positions, and so much more!

Course•By Gina Conley & Roxanne Albert

Childbirth Education: Condensed Course

Imagine walking into birth feeling calm, informed, and empowered instead of anxious or afraid. Learn the science of birth in our complete childbirth education course! Feel confident and less scared of birth with the knowledge you learn from this condensed course for a quick refresh or quick dive into Labor and Pushing Techniques!

Course•By Gina Conley & Roxanne Albert

Core, Pelvic Floor & Pelvic Stability Program

Still being told that pain is just part of pregnancy or postpartum? Nope. Not here. You deserve to feel strong, supported, and pain-free in every phase of motherhood.This program is designed for both pregnancy and postpartum to find real relief.

Course•By Gina Conley

Csection Recovery Mini Program + Scar Mobilization Bundle

Recover after your cesarean birth with fitness and scar mobilization.

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Early Postpartum Recovery Course

Begin your recovery from day 1 postpartum!

Course•By Gina Conley

Mini Childbirth Education Bundle: Mini Prenatal Fitness + Childbirth Education

Short workouts as you learn the science of birth!

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Mini Postpartum Return to Fitness Program (Teambuildr App)

Ready to return to fitness after birth safely? Our postpartum recovery programs are designed to help you reconnect with your core and pelvic floor, restore function, and gradually return to the activities you love with mini workouts that take 15-20mins.

Course•By Gina Conley

Newborn and Postpartum Prep Course

Not sure what to expect after baby arrives? You’re not alone. The first few weeks postpartum can feel hit you like a mack truck causing stress physically, emotionally, and mentally. This course is here to guide you through it all.

Course•By Roxanne Albert

Newborn and Postpartum Preparation Course

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Pelvic Mechanics for the Perinatal Professional Course

The Pelvic Mechanics for the Perinatal Professional Course is a self-paced online training designed for fitness, birth, and rehab professionals who want to better understand and apply pelvic mechanics throughout pregnancy, birth, and postpartum. Learn how pelvic alignment and movement influence comfort, fetal positioning, and birth progress—and how to integrate assessment and corrective strategies into your sessions. Taught by Gina Conley, MS Exercise Science, founder of MamasteFit, and Roxanne Albert, CNM, RN, certified nurse midwife and labor nurse, with guest lectures from pelvic floor PTs Hayley Kava and Casey Backus. Includes lifetime access, future updates, and CE credits pending approval. Enroll during presale to save 50% and get 2 months free in our Professional Mentorship Community.

Course•By Gina Conley & Roxanne Albert

Postnatal Yoga + Fitness Bundle

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Postnatal Yoga + Prep Course Bundle

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Postnatal Yoga Classes

Ease back into movement and reconnect with your body after birth with Postpartum Yoga Flows led by pelvic floor physical therapist Casey Backus. These gentle, restorative sessions are designed to support healing, reduce tension, and help you gradually return to your fitness routine or drop-in yoga class.

Course•By Casey Backus

Postpartum Fitness and Prep Course Bundle

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Postpartum Fitness Bundle: 6 Week On-Demand + 10 Week Return to Running App

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Postpartum Fitness Bundle: 6 Week On-Demand Program + 10 Week Return to Fitness App

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Postpartum On-Demand Bundle

This bundle includes the postpartum on demand fitness program and yoga classes!

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Postpartum Prep and Movement Bundle

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Postpartum Return to Foundations: On-Demand Fitness Course

Ready to return to fitness after birth—safely and confidently? Our postpartum recovery foundation program is designed to help you reconnect with your core and pelvic floor, restore function, and after finishing being ready to get back to the sport you love.

Course•By Gina Conley

Postpartum Workout Programs (Fitness, Running, Duty, or Olympic Weightlifting)

Ready to return to fitness after birth—safely and confidently? Our postpartum recovery programs are designed to help you reconnect with your core and pelvic floor, restore function, and gradually return to the activities you love, like lifting and running.

Course•By Gina Conley

Pre/Postnatal Yoga Bundle

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Prenatal & Postpartum Fitness Trainer Course

Whether you're a personal trainer, group fitness coach, or movement specialist. Learn from the combined expertise of perinatal fitness trainers and birth professionals to become a more confident and effective coach for your prenatal and postpartum clients.

Course•By Gina Conley

Prenatal Fitness + Childbirth Education

Prepare physically for birth + educate yourself on how to approach your pregnancy and birth!

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Prenatal Fitness Bundle

Workout with our video-based workouts and self-paced strength program to stay strong, mobile, and prepared for birth—supporting you through every stage of your pregnancy journey!

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Prenatal Mini Fitness Program: 40-Week Program (Teambuildr App)

Stay strong and comfortable throughout your pregnancy!

Course•By Gina Conley

Prenatal On Demand Fitness + Childbirth Education

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Prenatal On-Demand Fitness Program (All Trimesters)

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Prenatal On-Demand Workouts

Stay strong and move comfortably throughout your entire pregnancy with MamasteFit! Workout on-demand with full-length workout videos! Each workout is 30-40 minutes, broken up into 3 sections, to follow along as you exercise at the same time!

Course•By Gina Conley

Prenatal On-Demand Workouts: 3rd Trimester

Full length prenatal workout videos, plus pelvic opening and labor prep workouts for the final trimester!

Course•By Gina Conley

Prenatal Strength Program: 40-Week Fitness Program (Teambuildr App)

App based prenatal fitness program designed for the athlete!

Course•By Gina Conley

Prenatal Yoga On Demand + Childbirth Education Bundle

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Prenatal Yoga: On-Demand Classes

Join pelvic floor physical therapist Casey Backus for calming, strength-building Prenatal Yoga Flows designed to support you through pregnancy and prepare you for labor, all from the comfort of your own home.

Course•By Casey Backus

Prep for Birth Bundle

This bundle includes our childbirth education course, birth prep workout program, and pelvic floor prep for birth course.

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Prep for Birth Bundle: On-Demand

Prenatal Fitness On-Demand + CBE and Pelvic Floor Prep

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Prep for Birth: Yoga Bundle

Prenatal Yoga, Childbirth Ed, and Pelvic Floor Prep

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Prepare for Birth Bundle: 40-Week Prenatal Fitness (Teambuildr)

40-Week Prenatal Strength Program, Childbirth Ed, Pelvic Floor Prep

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Prepare for Birth Mini Bundle

40-Week Prenatal Mini Program + Childbirth Ed and Pelvic Floor Prep

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Prepare Your Pelvic Floor for Birth

Feeling unsure about how to really prepare your body for birth? You’re not alone. Many people are told to “just do Kegels,” only to show up to labor with tight, tense pelvic floors that can actually make birth more difficult. This course is here to change that.

Course•By Gina Conley

Prepare Your Pelvic Floor for Birth Yoga Bundle

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Pro Bundle

Grab both the Prenatal and Postpartum Fitness Trainer course and Pelvic Biomechanics for the Birth Professional to further expand your knowledge to support your perinatal clients/patients.

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